Badam, yaani almonds, ek shaktishali aur poshak phal hai jo humari sehat ke liye anmol hai. Badam ek aise superfood hai jo dimaag ke liye faydemand hota hai, sath hi poshak tatvo se bhara hota hai jo sharir ke liye bahut hi zaroori hai. Aaj hum jaanenge badam khane ke kuch fayde, jo aapke liye behad maayne rakhte hain.
Nutritional Profile of Badam:
Badam ek aisi mithi sehat ki dawat hai jo high levels mein vitamins, minerals, aur antioxidants se bharpur hota hai. Har 28 gram badam (ek average serving) mein lagbhag 3.5 gram fibre, 6 gram protein, 14 gram monounsaturated fats, 37% Vitamin E ki daily recommended value, aur chiknaiyun se bhara healthy fatty acids hota hai.
Badam Khane ke Fayde:
1. Dimag ko Tej Karne mein Madadgar: Badam mein maujood Vitamin E aur riboflavin dimag ki kamjori ko dur karte hain aur dimag ki tej chalane mein sahayak hote hain.
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Hriday Swasthya ke Liye Faydemand: Badam mein paye jane wale monounsaturated fats hriday ke liye acche hote hain aur heart diseases ko kam karne mein madad karte hain.
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Blood Sugar Levels ko Control Karna: Badam mein maujood magnesium aur monounsaturated fats blood sugar levels ko control karne mein sahayak hote hain, jisse diabetes jaise bimariyo se bachav hota hai.
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Bone Health ke Liye Mahatvapurna: Badam calcium, magnesium aur phosphorus mein bharpur hota hai, jo haddiyo ke swasthya ke liye mahatvapurna hai aur osteoporosis jaise bimariyo se bachav karta hai.
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Vajan Niyantran mein Madadgar: Badam mein high levels mein dietary fibre aur protein hota hai jo bhukh ko kam karta hai aur vajan niyantran mein madadgar hota hai.
Kuch Anya Swasthya Labh:
– Badam ki vajah se cholesterol levels niyantrit rehte hain.
– Badam ki regular consumption se baal aur twacha sundar aur swasth rehti hai.
– Badam mein maujood Vitamin E ke karan yeh cancer se ladne mein madadgar hota hai.
– Badam mein antioxidants hote hain jo sharir ko free radicals se bachate hain.
Badam Khane ka Sahi Tarika:
Badam ko sabere bhigo kar khane se uske poshak tatva asaani se digest hote hain. Bhoone hue ya bina chilke ke badam bhi sevan kiya ja sakta hai. Badam ka taja paste bana kar shakes mein mila kar ya salad mein daal kar bhi istemal kiya ja sakta hai.
Kuch Savdhaniya:
– Jyada matra mein badam khane se pet mein gas, pet dard ya kabj jaise samasyae ho sakti hain.
– Kuch log badam ke prati allergic hote hain, isliye pehli baar badam khane se pehle ek chota tukda khakar dekhe.
– Agar aap vajan kam kar rahe hain to calorie ke hisab se badam ka sevan karein.
– Din bhar mein jyada se jyada 4-5 badam tak ka sevan karein.
Frequently Asked Questions (FAQs)
1. Badam kitne badam khana chahiye roj?
Rojana 4-5 badam khana swasthya ke liye maana jata hai. Har din is matra mein badam khane se poshak tatva milte hain aur vajan niyantran mein bhi madad milti hai.
2. Kya badam khane se vajan badh sakta hai?
Badam mein calorie ki acchi matra hoti hai, isliye agar aap vajan kam kar rahe hain to ek din mein jyada badam na khayein, taki vajan badhne ka khatra na ho.
3. Badam ko kab aur kaise khana chahiye?
Sabse accha tareeka hai badam ko raat ko bhigokar subah khana ya fir sukhe badam ko bhoon kar khana. Badam ko salad mein bhi daal kar sevan kiya ja sakta hai.
4. Kya badam khane se cholesterol badh sakta hai?
Nahi, badam cholesterol levels ko niyantrit rakhne mein madad karta hai aur regular consumption se cholesterol levels kam hota hai.
5. Kya badam khane se pet dard ho sakta hai?
Kuch log badam ke prati allergic hote hain jiski vajah se pet dard ya anya samasyae ho sakti hain. Pehli baar badam khane se pehle ek chota tukda khakar dekhe.
